When to Seek Professional Help for Unhealthy Stress

Did you know that more than forty million adults in the United States suffer from anxiety disorders?

Whether you worry about bills you need to pay or about how to care for a loved one who is ill, stress is a normal part of daily living. The right kinds of stress can motivate you to reach your goals.

But unhealthy stress can harm your body and your mind. This is why it’s important to know how to tell if you should seek professional help to get rid of stress. If you want to find out more, keep reading and we’ll tell you what’s important to know. 

The Difference Between Healthy and Unhealthy Stress 

Good stress is a kind of stress that you feel when you’re excited about something. You’ll have a faster heartbeat and will be more attentive, but you won’t feel afraid. Many people feel this kind of stress when they set out on a first date. 

Unhealthy stress will make you feel worn out. You might feel jittery and confused. You also might feel anxious and overwhelmed. 

It’s possible to have unhealthy stress that is short-term or long-term. One common type of unhealthy stress is Hashimoto’s. If you feel you may be suffering from this condition, read about the science behind Hashimoto’s for more info. 

Seek Professional Help If You Have An Anxiety Disorder

If you have stress that doesn’t go away quickly and that is not situationally dependent, you might have an anxiety disorder. Those who have anxiety disorders usually experience debilitating stress that continues for several months. The symptoms affect their behavior more days than not. 

You might have an anxiety disorder if you constantly feel restless, fatigued, and irritable. It’s also possible that you’ll experience insomnia. There are many people who also experience heart palpitations and excessive sweating on a daily basis. 

The most common mental health disorder in the United States is Generalized Anxiety Disorder, which almost seven million people suffer from. 

If You Can’t Cope With Stress, Consider Getting Help

It takes time to figure out how to deal with stress in helpful ways. Methods that work for one person might not work for another.

The first thing you should try doing to cope with stress is to focus on your breathing. When you feel stressed out, start taking deep and slow breaths for several moments. 

It’s also a great idea to exercise on a regular basis if you don’t already work out. You should also consider getting art supplies and expressing yourself. 

If you don’t feel better after taking action to get rid of stress, you should consider getting professional help. 

Know When to Get Help for Unhealthy Stress

It’s important to know that it’s normal to experience healthy and unhealthy stress. If you find that you are stressed every day for six months or more, it’s a good idea to get professional help. 

Do you want to find out more about improving your mental health, don’t forget to visit the Health section of our website.